Healing Science Institute

Holistic Health And Well Being Center

EFT

Emotional Freedom Technique


Emotional Freedom technique Is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine and Thought Field Therapy. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead,  simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc,  and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit"- the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease. Some of the benefits are: Reduce or Eliminate stress, anxiety, anger, fear, depression, grief and loss, Reduce or alleviate Physical Pain and illness, Release emotional pain, Remove limiting beliefs, Improve poor self esteem, End negative self talk, Eliminate cravings, Quit Smoking, Lose weight.